One lonely X. Sounds like lyrics to a country song. But it describes what was on my calendar last week. I hope to mark at least five days a week that I complete my exercise routine.
I really like Teresa Tapp's approach to fitness. The walking video works for me, as an uncoordinated fitness-challenged person.
Bless the LORD, O my soul, and forget not all his benefits, who forgives all your iniquity, who heals all your diseases, who redeems your life from the pit, who crowns you with steadfast love and mercy, Psalm 103:2-4 ESV