I have some of the pieces in place. I try to do my Bible study in the morning after people leave for school and before my nap. But I haven't figured out the best time to walk on the treadmill. I've tried earlier and later. I'm thinking earlier is better. Get it out of the way. Plus it will motivate me to watch what I eat. And not waste all that effort.
For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it. Hebrews 12:11 ESV